Your diet should be balanced, it is necessary for both you and your child. Eating nutrient-rich foods will help you carry a healthy baby. It is widely believed that bananas should be excluded from the diet during this period, but in fact this is not true.Are bananas allowed for pregnant women?Of course you can, so don't listen to stupid girlfriends or relatives. Doctors recommend using this fruit when carrying a baby, but in small quantities - no more than 1-2 bananas per day. You can eat them for breakfast or as a snack.Fruits and vegetables are good for the body of a woman and a child. Bananas are a good addition to your diet, unless, of course, you eat them by the kilos. They contain several nutrients that are beneficial for the pregnant woman and the baby. One fruit contains about 100 calories, which is not that much.Why pregnant women can and should eat bananas:Folic acid is a component necessary for the development of the nervous system and spinal cord of the fetus. Acid deficiency can lead to premature birth or disability of the baby.They prevent anemia. Is it possible for pregnant women to have a banana? Of course yes! One of the common problems that many pregnant women have is a lack of iron, a banana will prevent anemia. The fruit contains a sufficient amount of iron.They will eliminate constipation - and many pregnant women suffer from this problem. The fruit will get rid of flatulence and bloating, improve the functioning of the stomach and intestines. The whole secret is in its composition, as it contains a lot of fiber.Calcium is involved in the formation of the skeleton of your unborn child.Antioxidant - destroys harmful free radicals, as it contains vitamin C. It boosts the immune system and will be beneficial for both you and the fetus.They reduce nausea - and after all, it haunts almost all expectant mothers, especially in the morning. Most often, nausea passes after the first trimester and to eliminate it, eat 1 banana in the morning.They stabilize the pressure. Many pregnant women complain of pressure surges. If you are one of them, eat this magical fruit instead of medicines. Due to its high potassium content, it helps regulate blood pressure and also reduces puffiness.A healthy snack. Expectant moms are tempted to eat something harmful…To avoid such temptation, use a banana as a snack, it will eliminate the feeling of hunger.They stabilize blood sugar and cholesterol levels - this is very important during pregnancy. Due to sugar spikes, well-being worsens, and it also negatively affects the unborn baby.They boost your mood. The expectant mom is not in the mood most of the time. So, to raise it, you just need to eat a banana! It contains substances that have a positive effect on the nervous system, relieve stress and relax.How many bananas per day?It all depends on the size of the fruits, if they are small - 2-3, if larger - 1-2, no more.Bananas for pregnant women: contraindications Despite the huge benefits, the fruit has some contraindications, but there are very few of them. Those who are overweight, have thrombophlebitis, and are allergic to bananas should refuse to use it.If you are not included in the list above, you can enjoy the taste of the fruit daily. Choose ripe fruits, as when eating green bananas you will have abdominal pain and bloating. The promotional codes of the bookmaker 1xbet are a unique combination of numbers, letters, and symbols. In other words, it is a special code that allows players to access additional opportunities in the company, enhancing their gaming potential. In order to receive a welcome bonus in the form of a free bet, you will need to enter the 1xBet free bet promo code during registration. In the designated registration field, there is a window where you can enter the available promo code. In 1xbet coupons, codes for free bets are also entered, and there is a special field for inputting them.